November 2016

10 Ways to Lose Weight Quickly Without Starving Yourself

Have you ever wondered how to lose weight without depriving yourself? It may seem like an impossible task, but it doesn't have to be all...

Joy 30 Nov, 2016

Lunge Squat Combo

Combining exercises allows you to get a lot of work done in a short period of time. It's actually my favorite type of kettlebell workout...

Joy 27 Nov, 2016

Kettlebell Swings for Fat Loss - More Than One Way to Use Kettlebell Swings

The Kettlebell Swing is the most simplest of Kettlebell exercises. But don't let its simplicity fool you. The swing has the capability o...

Joy 26 Nov, 2016

Mastering Bodyweight Training: 10 High-Intensity Methods for Optimal Results

Bodyweight training offers incredible benefits, but to truly excel, you need more than just exercises - you need effective training techniqu...

Joy 25 Nov, 2016

All You Need To Know About Resistance Band Workouts

Resistance bands are one of the most sorts after pieces of exercise equipment these days as it is easily portable from place to place. The r...

Joy 20 Nov, 2016

Legs Workout Routine - Build Tree Trunk Thighs With This Killer Routine

Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Mo...

Joy 18 Nov, 2016

Do You Know the Type of Fat In Your Diet

For decades, the mantra for healthy eating has been "eat a low-fat, low-cholesterol diet." Touted as a way to lose weight and prev...

Joy 15 Nov, 2016 1

5 Tips to Make Your Weight Loss Journey Easier

In an ever saturated industry where the word "weight loss" is being thrown around so frivolously, it is no wonder many people are ...

Joy 6 Nov, 2016