2016

1200 Calorie Meal Plan To Lose 4 Pounds in a Week

This diet consists of reducing energy intake so that your basic metabolism finds its source of energy by drawing on your fat, water and musc...

FITBODYUSA 30 Dec, 2016

1200 Calorie Diet - A Comprehensive Guide With Yummy Meal Plans

Many weight loss professionals use the 1200 calorie diet as scaffolding for the diet plan. Reason being it is a safe, effective and provides...

Joy 29 Dec, 2016

How to Make a High Protein Breakfast

After 8 long hours of sleep your first proper meal is breakfast. This is the reason; the meal should be heavy not just in calories but shoul...

Joy 28 Dec, 2016

How to Get Sexy and Skinny Legs With Simple Exercises

Lots of girls want to have a skinny legs that looks so sexy in any cloth they wear. Not everyone have a skinny legs naturally, but life is f...

Joy 27 Dec, 2016

Top 10 Abs Workout Equipment - Your Complete Guide

It is a fact that bodybuilders work hard to create great six pack abs and washboard stomachs. However utilizing one or more Abs workout equi...

Anna Igor 24 Dec, 2016

Plank Exercise for Beginners

The plank workout targets not only the core of your body, such as your abdominal area and back, but also your arms, shoulders, and quadricep...

Joy 14 Dec, 2016

How Yoga Helps With Weight Loss

If you have a question about whether yoga helps with weight loss and how to lose weight in a sustainable way, this article might help. Losin...

Anna Igor 9 Dec, 2016

Tips on How to Lose 7 to 10 Pounds in a Week

Why would somebody want to discover how to lose weight in a week? I would imagine that you have a lot of great reasons why you would like to...

Anna Igor 8 Dec, 2016

Abs Are Made In The Kitchen, Not The Gym

Sometimes it's tough, figuring out how to get six-pack abs. Infomercials, magazines, even books all constantly tout that latest, greates...

Anna Igor 6 Dec, 2016

Tasty Recipes For High Protein Diets

Many people think that when they go on a diet of any kind, they will have to give up food that tastes good. Actually, there are all kinds of...

Anna Igor 2 Dec, 2016

Healthy Soup Recipes for Weight Loss

Whether you are trying to shed a few pounds or a great deal more, healthy soup recipes for weight loss can be part of your plan. By using ta...

Anna Igor 1 Dec, 2016

10 Ways to Lose Weight Quickly Without Starving Yourself

Have you ever wondered how to lose weight without depriving yourself? It may seem like an impossible task, but it doesn't have to be all...

Joy 30 Nov, 2016

Lunge Squat Combo

Combining exercises allows you to get a lot of work done in a short period of time. It's actually my favorite type of kettlebell workout...

Joy 27 Nov, 2016

Kettlebell Swings for Fat Loss - More Than One Way to Use Kettlebell Swings

The Kettlebell Swing is the most simplest of Kettlebell exercises. But don't let its simplicity fool you. The swing has the capability o...

Joy 26 Nov, 2016

Mastering Bodyweight Training: 10 High-Intensity Methods for Optimal Results

Bodyweight training offers incredible benefits, but to truly excel, you need more than just exercises - you need effective training techniqu...

Joy 25 Nov, 2016

All You Need To Know About Resistance Band Workouts

Resistance bands are one of the most sorts after pieces of exercise equipment these days as it is easily portable from place to place. The r...

Joy 20 Nov, 2016

Legs Workout Routine - Build Tree Trunk Thighs With This Killer Routine

Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Mo...

Joy 18 Nov, 2016