2017

Effective Home Dumbbell Workout for Sculpting and Toning

Dumbbells are versatile fitness tools that can be used effectively both at home and in the gym. However, to ensure safety and prevent injuri...

Joy 15 Dec, 2017 1

Peanut Butter Ground Flax Seeds Energy Bites Recipe

Peanut butter is a very healthy food. Especially when dieting and also for workouts. We are all in a rush with work and families while still...

Joy 11 Dec, 2017

Easy Breakfast Burrito Recipe

We make these easy healthy breakfast burritos for breakfast and for supper. They are full of protein and taste great any time of the day. Th...

Joy 30 Oct, 2017

How to Lose Weight at Home - Try These Simple Remedies

One of the most prevalent lifestyle disorders is obesity, and for people who are fat, losing the extra weight is quite difficult. You should...

Joy 19 Oct, 2017

Cinnamon and Honey Recipe For Weight Loss

This is a super yummy and easy tip! It is easy for us to incorporate honey and cinnamon into our diets. You can add it to your oatmeal, tea,...

Joy 5 Oct, 2017

Top 10 High-Fiber, Low-Carb Foods for Blood Sugar Control and Weight Loss

Foods that are low in simple carbs and high in fiber offer numerous benefits, particularly for individuals concerned about blood sugar, weig...

Joy 17 Aug, 2017

How Many Calories in a Kiwi

Kiwi is known around the world as the exotic fruit offers several varieties, with the most common type of kiwi, the Zhong Hua, is sold in gr...

Joy 1 Aug, 2017

400 Calorie Vegetarian Dinners - Slimming Vegetarian Recipes

Vegetarian meals are another great choice for healthy, reduced calorie eating. They are naturally low in fats in general and saturated fats ...

Joy 26 Jul, 2017

4 Best Love Handles Exercises

I saw person after person doing love handles exercises, or at least what they thought were love handles exercises and they were doing the wr...

Joy 12 Jul, 2017

5 Delicious Fat Burning Juices Recipes That Boost Metabolism

Juicing has become exceptionally popular with those looking to lose weight. Many fruits and vegetables contain minerals that aid in burning ...

Joy 5 Jul, 2017

Protein: The Ultimate Guide to its Importance and Top 10 High-Protein Foods

Protein plays a crucial role in your diet and overall health. Not only does it help you feel satiated and satisfied, but it also serves as t...

Joy 14 Jun, 2017

35 Easy Heart Healthy Recipes

First let’s define exactly what we mean by heart-healthy recipes and how this collection is different from other recipes you may have or hav...

Joy 7 Jun, 2017